The alkaline diet has found a lot of followers, including some celebrities we all adore. As much as the diet is popular, so are the health claims made with alkaline water. Basically, alkaline water has a better pH than normal tap water, and many believe that it can work wonders for the body. In this very special post, we will talk of the claims made with the concept along with some of the other things that matter.
What’s the Concept?
The pH balance of a substance determines whether it’s alkaline or acidic. Regular tap water has a pH balance between 5 and 7, but alkaline water has pH of 8 or 9. People, who believe in the concept, are quick to add that alkaline water can neutralize acid in the body, and thereby, one can experience a number of different benefits. The concept makes some sense as most of the foods we eat are acidic, and drinking alkaline enhanced water may have a good impact.
While most of the packaged high pH water available in the market today is made through chemical processes, it is possible to find natural sources too. When water passes through rocks, it gets enhanced with minerals, which directly increases the pH level. However, it is rather impossible to find natural water with that kind of pH, and hence, all the artificial sources are worth every penny. All you need to do is replace your regular drinking water with a trusted brand that sells water with pH of 9 or higher. It should be noted that the claims and health benefits associated with drinking water with better pH is yet to be backed by quality and detailed research.
The Benefits at a Glance:
Going by general claims, alkaline water can possibly yield a good number of advantages. Firstly, it is known to help in regulating blood sugar levels and may have impact in alleviating arthritis pain. It also works in bettering the regular body functions and works for acid reflux. Some brands are now selling packaged water that has added electrolytes for energy boost along with added essential minerals. There are also other benefits like better hydration rate, which have been mentioned time and again. People who are dealing with weight loss can also find alkaline or pH balanced water worthy because it helps in increasing the process of metabolism.
In the last few years, many diets and food fads have arrived in the market and vanished in thin air, but that’s not the case with the alkaline diet. In fact, many people who have followed the diet and added other healthy lifestyle changes have agreed to have observed a change in their health. Of course you don’t need to hear success stories, but the best way to get convinced is to start knowing the pros and cons. To be honest, there is absolutely no harm in starting with the concept, given that this is just a simple change that may have multiple benefits. You can check online to find the brands that are available in your area.